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Mindful Monday
Mindful Monday is a weekly newsletter that encourages mindful reflection and intentional living. Navigate the archive below to catch up on a missed week, and review topics covered thus far. Subscribe below to get Mindful Monday delivered to your inbox each week.
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The Wisdom of Movement
The way we meet our bodies in moments of physical effort often mirrors the way we meet ourselves emotionally.
Navigating Resistance
Resistance is a force in our lives that pushes confrontation further away, and in doing so keeps us at a careful distance from what might matter the most.
Expectations and You
The expectations we carry are among the most powerful, and most unexamined, forces shaping our emotional lives. When reality does not meet what we anticipated, the pain we feel is rarely about the situation itself.
Your Relationship with Anger
Learn how to recognize triggers, shift thought patterns, and create space between feeling and action.
Staying in the Middle
Between every high and every low, there is a quieter space. This is where grounding begins.
Understanding CBT
CBT has evolved over time to offer multiple pathways for navigating thoughts, emotions, and behaviors — each one meeting you in a different way.
Nervous System Regulation
Regulation isn’t about staying calm all the time — It’s about building the capacity to move through stress and return to yourself.
An Emotional Field Guide
Emotions are powerful indicators, but they are not the radical truth of our experience. When we learn to integrate emotion with reason, we begin to navigate life’s challenges with greater clarity and steadiness.
The Flaws of Self Esteem
When our sense of worth depends on achievement, comparison quietly becomes the referee of our emotional lives.
Staying Grounded
Grounding, when practiced daily, shifts stress from something that happens to you into something you can work with.
Meeting Conflict
Constructive conflict isn’t defined by absence of tension — it’s shaped by regulation, curiosity, and willingness to repair.
Cultivating Routine
When life feels unpredictable, predictable moments can calm the nervous system and restore balance. The key is knowing when a routine is anchoring you, and when it’s time to adjust.
Meeting Stress from Above and Below
Stress and trauma live not only in our thoughts, but in our nervous systems. When we learn to balance meaning-making with embodiment, we create the conditions for experiences to be fully processed rather than carried forward.
Observing your distractions
Distraction can be understood as a quiet escape from a moment that feels too demanding, uncertain, or emotionally charged. When met with mindfulness instead of force, it becomes a doorway to deeper self-understanding and more sustainable progress.
Healing the Body (and the world*)
Honoring Martin Luther King Jr. invites us to consider not only how we act in the world, but how we care for the bodies that carry our responses to injustice.
Offering Impactful Support
When we rush to fix someone else’s discomfort, we may be tending more to our own unease than their needs.
When Urgency becomes Avoidance
Urgency helps in many areas of life, but in emotional healing it can become a way of avoiding what needs to be felt.
The Stories We Tell
Identity offers clarity, but rigidity can close doors. Explore the psychology of self-narratives and how questioning old labels supports growth and mental health.
Responses vs. Reactions
Build responses that reflect who you are, not what your stress patterns expect.