Insights on Wellness

In the blog posts below you will find answers to questions posed by real people, clients, and community members. The information below is a compilation of personal investment within psychological research, and insight gleaned from the experience of providing psychotherapy to clients in need.

The information below is not a stand in for individual therapy with a professional, nor will each post serve as specific advice for individualized concerns that you might be dealing with at this time. These are simply insights from a therapist to an inquiring audience, that can begin greater self exploration.

If you would like to enroll within individual therapy or learn more about the process of individual therapy, please use the Contact link in the navigation bar above.

Note: Book suggestions are often enclosed in posts and used to cultivate deeper learning or insights on topics covered. As an Amazon Associate, I earn from qualifying purchases when using the links enclosed within blog posts.