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Questions and Insights
These blog posts share insights drawn from real questions from clients, psychological research, and my experience as a therapist. They’re not a substitute for individual therapy, but are offered to support self-exploration.
To learn more about therapy or to begin working together, contact me here.
Note:
Some posts include product suggestions. As an Amazon Associate, I earn from qualifying purchases.
What is the neurotrophic hypothesis of depression?
To better understand the development of depression and its impact upon people, multidisciplinary research has been conducted in order to understand how to improve the quality of life.
How do I develop my mindfulness practice?
To begin ascertaining what your mindfulness practice will be, we must first define mindfulness.
What is trauma?
We as a collective society have attempted to ascertain how trauma impacts our bodies and minds through psychological, physiological, neurological, and even spiritual perspectives.